My mom always taught me that when you serve a meal you should be certain to have a variety of colours represented. Turns out the American Cancer Society in a recent IBN article agrees with a colourful plate as well–not just for its aesthetic quality but also for its nutritional value. Similar to the stock market, it’s wise to diversify. A variety of colourful fresh foods can ward off a multitude of illnesses. So listen to my mother and say YES to rainbow foods. Here’s to a cheerful menu!